You may remember that waaaay back in the beginning of the summer, we launched a program called Your Body Balance. It was an 8-week fitness and nutrition program. The program included Resting Metabolic Rate Testing, a customized meal plan, grocery-shopping list, a customized workout plan, and weekly meetings either with the entire group or one-on-one with me. It also included weekly weigh-ins and measurement updates.
We just concluded the 8 weeks on July 28 and I am sooooo proud of our Challengers, Laura Jo, Shelley and Ivan. They each made profound changes to their lifestyle. They all improved their nutrition, exercise habits and lifestyle. Each had their own personal triumphs. And it has been an absolute joy for me to watch them and help them through the transition to a new life.
I will run this program again later in the year and I hope you will join me. The hands-on coaching and weekly meetings really made a difference.
On week 7, Shelley asked me, “What do we do now that the program is over?” And my answer was, “What do you mean over? This is your new life. This is what you do now.” And it really is what she does now. Not only that, she encourages and inspires her colleagues to make changes to their lives, too.
Ivan hasn’t stepped foot into some of his formerly favorite fast-food places because he now grills at home and makes salads and snacks to bring with him to work. Not to mention he’s busy almost every evening with a Zumba or Boot Camp class.
Laura Jo has picked up the fitness bug and it’s helping reduce her stress levels and get ready for some big events that are coming up.
Here we are after our celebration dinner at Organic Oasis. Great job everyone! Stay tuned for our next Challenge.
