I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?
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Hi Shawn,
Thanks for sharing. We can work on inversions at yoga. We practice using a wall. I’ll be sure to work these into a class soon.
Great suggestions!
Cheers,
Gin
I like yoga, hiking, biking, and dancing. One of my favorite exercises is hiking up a really steep mountain. In yoga, I would like to get better at inversions such as headstands and handstands.