Lyann Lloyd was 2nd Runner-Up in our Your Best Body Spring Challenge...and she didn't think she worked that hard! Yet, she lost 6 pounds (4.7% of her body weight), 5.5% body fat and 10.5 inches! Enjoy her story of weight loss and lifestyle transformation "live" from Anchorage, Alaska. Even better, join us for our next Your Best Body Challenge. We begin August 20, 2011. Registration opens … [Read more...]
Think Before You Eat for Anchorage Weight Loss
If you learn to think before you eat, you will achieve Anchorage weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional … [Read more...]
Keeping Off the Pounds You Lost with Anchorage Weight Loss
Everyone who cares about Anchorage weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on. It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and cardiovascular system. In fact, you can do permanent damage to your body’s ability to maintain … [Read more...]
Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight Loss In Anchorage
When trying to achieve weight loss in Anchorage, gaining a balanced diet can be confusing. There is a lot to include and there are real moderated needs for protein, carbohydrates, vitamins, minerals, and even calories. As most people know, quantity of calories is a major concern; but then, calorie quality is important, too. Good Calories, Bad Calories All calories are not created equal; not … [Read more...]
