Lyann Lloyd was 2nd Runner-Up in our Your Best Body Spring Challenge...and she didn't think she worked that hard! Yet, she lost 6 pounds (4.7% of her body weight), 5.5% body fat and 10.5 inches! Enjoy her story of weight loss and lifestyle transformation "live" from Anchorage, Alaska. Even better, join us for our next Your Best Body Challenge. We begin August 20, 2011. Registration opens … [Read more...]
Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight Loss In Anchorage
When trying to achieve weight loss in Anchorage, gaining a balanced diet can be confusing. There is a lot to include and there are real moderated needs for protein, carbohydrates, vitamins, minerals, and even calories. As most people know, quantity of calories is a major concern; but then, calorie quality is important, too. Good Calories, Bad Calories All calories are not created equal; not … [Read more...]
