Torture Your Trainer!

Leave a Comment

A Huge THANK YOU to Chris for being such a great sport on Saturday. We held our first client appreciation event and a good time was had by all. We raised over $2,000 for Wounded Warrior Project with our Pushups for Charity Event, awarded our Your Best Body Spring Challenge prizes (more on this later), held our first-ever client recipe contest (watch for the recipes to be posted soon) and, of course, held our Torture Your Trainer segment. Maureen Bennett was the lucky winner and she did a fantastic job putting Chris through his paces (I’m glad it was him and not me who had to do her workout;)

Here’s how it went:

Strawberry and Mozzarella Salad

Leave a Comment
salad

Strawberry & Mozzarella Salad

  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed)
  • 1 8-ounce container of strawberries, hulled and sliced
  • 3 ounces part-skim mozzarella cheese, diced (about 3/4 cup)
  • 1/4 cup fresh basil leaves, cut into ribbons

Directions

In a small bowl whisk together the oil, vinegar salt and pepper. Place the lettuce in a large bowl and toss with half the dressing. Place the lettuce onto 4 salad plates.

Toss the strawberries with the remaining dressing and place 1/4 of the berries on top of each mound of lettuce. Top each with cheese and sprinkle with the basil.

Nutrition Info

Calories 150; Total Fat 12 g; (Sat Fat 3.5 g, Mono Fat 5 g, Poly Fat 1 g) ; Protein 6 g; Carb 7 g; Fiber 2 g; Cholesterol 15 mg; Sodium 320 mg

Excellent source of: Vitamin A, Vitamin C

Good source of:Protein, Vitamin K, Calcium, Manganese

Copyright Ellie Krieger, All rights reserved