Lyann Lloyd was 2nd Runner-Up in our Your Best Body Spring Challenge...and she didn't think she worked that hard! Yet, she lost 6 pounds (4.7% of her body weight), 5.5% body fat and 10.5 inches! Enjoy her story of weight loss and lifestyle transformation "live" from Anchorage, Alaska. Even better, join us for our next Your Best Body Challenge. We begin August 20, 2011. Registration opens … [Read more...]
5 Exercises in 5 Days
Looking for a way to spice up your workout routine? Beginning next Monday, June 14, look for the exercise of the day. Video instructions/demonstrations will be here on the blog. Put them all together and by the end of the week, you'll have a quick, intense workout you can do anywhere, anytime, with or without additional weights. To your health, Gin … [Read more...]
Exercise and Stress
Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well. Think about all the times you have heard someone say "the doctor says it's stress related". Normally people will laugh it off, … [Read more...]
What Is Your Favorite Exercise?
I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why? … [Read more...]
