We just completed our testing for our August Boot Camp and the results, as always, never cease to amaze me. Here’s a summary of how everyone did. After you see the results, listen to what JJ has to say. She sprained her ankle early in the month and yet still dropped a size in her jeans and improved her pushups!
Congratulations everyone on doing a fantastic job!
Results:
Run times came down an average of 10 seconds, with the outstanding results of Faye taking a whopping 33 seconds off her time. Joe was a close second going 16 seconds faster. Courtney and Christina came down 11 (Christina has the course record of 38 seconds!) . Samantha was down 10,
Colleen took of 7 seconds and Nathlyne took 6 seconds off!
Pushups: Again, great improvements! JJ doubled her results from last month from 12 to 25! Courtney and Christina upped her game by 10 with Faye just behind them at 9 and Joe rounded us out with an extra 6!
Crunches: Way to go Courtney, adding 16! Nathelyn was just behind at 14,Samantha added 6, Faye added 8, Joe 7 and Colleen got in another 3.
Fantastic!
And now, here’s JJ:
