The anti-cellulite program is simple. You only need to know 5 tips to rid yourself of cellulite.
Those tips include nutrition, hydration, cardio, strength training and rest. These are the 5 tips to fat loss. Before I hand over those 5 tips I really feel like we should break down some misconceptions about cellulite.
The anti-cellulite plan is not about creams or surgery. It is not about skin wraps or miracle cures. The anti-cellulite plan focuses on one primary goal: fat loss.
Cellulite is nothing more than stored fat. It’s not some genetic mutation of fat cells. Cellulite is simply stored fat. The cottage cheese look, or the dimpled look, associated with cellulite occurs because of the connective tissue in our body. Men tend to have horizontal tissue. This tissue actually creates little departments where stored fat lives.
Women have the same tissue, but its shape is different. Women have honeycombed shaped connective tissue. The cellulite settles into the honeycomb compartments and gives the look and feel of cellulite.
A REDUCTION IN BODY FAT IS THE ONLY WAY TO RID YOURSELF OF CELLULITE.
The best anti-cellulite program is one that combines cardio, rest and nutrition. Here are the anti-cellulite tips to fat loss…
1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one type of protein and one type of carb. The first meal should be eaten within an hour after waking.
2) Drink a cup of water at each meal.
3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.
4) Cardio. This should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.
5) Strength Training. Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method.
All of the above things combined will result in fat loss. This anti-cellulite plan will work. It includes good wholesome foods and regular exercise. Above everything else it asks you to make permanent lifestyle changes. Crash dieting and exercise routines are unsafe to continue for long periods of time.
I suggest working closely with on of our trainers. Our trainers are certified to be the best in the area for lasting fat loss and overall health. The best time to start your program is right now!
About the Author
Ginny Grupp is the owner of AlaskaFit, LLC, Anchorage’s premier fitness and fat loss center. If you’re ready to begin your fat loss journey please call 783-1241 right now to receive a complimentary nutrition and fitness consultation (valued at $97).
If you’re not yet ready for our free consultation offer, please fill out the form to the right and start working on weight-reduction right now!
