Veggie Pita Pizza
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients:
½ whole wheat pita – whole pita, sliced in half and lightly toasted
2 tbsp chopped green bell pepper
2 tbsp chopped onion
2 tbsp tomato sauce, canned
3 mushrooms, cleaned and sliced
2 oz mozzarella cheese, part skim, sliced
and shredded
2 tbsp cooked soybeans (edamame)
½ tsp grated parmesan cheese
Directions:
1. Preheat oven to 375°F.
2. Slice whole wheat pita in half. Slightly toast in toaster or under broiler in oven. Once toasted, top pita half with tomato sauce and spread evenly to cover. Then sprinkle with shredded mozzarella, bell pepper, onion and mushrooms and 2 tbsp of soybeans.
3. Lightly sprinkle with parmesan cheese and place pita on a cookie sheet and bake in oven for 15 minutes at 375 degrees.
Makes 1 serving.
Nutrition Facts per serving:
260 calories; 21g protein; 19g carbohydrate; 12g fat; 8g fiber; 37mg cholesterol; 517mg sodium.
