Personal Training

What do you want from your personal trainer?  Do you know?

Here at AlaskaFit, we like to say, “It’s not about getting into shape, it’s about getting into life!” ®

When you look good, you feel good. When you feel good, and have lots of energy, life is just better. So, what do we do for you?  We focus on 5 simple steps that differentiate us from all other personal trainers in Anchorage.

  1. Determine Your Goals. You’re ready to hire a trainer.  Now what? Step one for us is to determine what, exactly, do you want to achieve while working out with us? Without specific goals for what you you want to achieve, how will you ever know if you’re successful?  How will you know your trainer is doing a good job? We talk to you about what you want from us and then work with you to craft a plan to get you there.
  2. Establish Your Base. What is your fitness level today? We take baseline measurements and photographs of where you are today, so we can chart your progress.  We also conduct a movement and posture analysis. Muscle imbalances and postural issues can have a tremendous effect on how your body moves through exercise.  If posture and movement are not addressed from the beginning, your exercising could actually make things worse for you.
  3. Design Your Program.  We then design a program tailored to address your unique goals and the way that your body moves.
  4. Implement Your Program.  Your trainer provides the plan and accountability, you implement your program and together, you establish new habits and overcome the obstacles that may have kept you from reaching your goals in the past.
  5. Assess Your Success.  We check your progress every 4 weeks to make sure you are hitting your goals, staying on track and conquering your challenges.
All of our Personal Training is done as Small Group Personal Training.

 

Why Small Group Personal Training?

Small Group increases your accountability and your success.  As you get to know your trainer, it gets a little easier to miss a session, rearrange your schedule, etc.  With Small Group Personal Training, you will be getting individual attention from your trainer coupled with the camaraderie of working with no more than 6 other people.  The others in your group will continue to motivate and inspire you, along with your trainer, making sure you get the results you want and the body you desire.
It’s the perfect combination of connecting with a group of like-minded individuals, but getting more attention than you do in a Boot Camp.  Your trainer knows you and your workout and you don’t have to pay the high-price of one-on-one training.  And, our Small Group Training is unlimited.  You can workout just a day or two per week or up to 6 days per week, depending on your schedule, your goals and your life.  No worries about missing a session, we have multiple sessions throughout the day.

 

Click here to see the schedule.

 

Who is Small Group Personal Training For?

  •  Men and Women who want to take their fitness to the next level. Get the personal attention you need to break through your plateau.
  • Beginner Exercisers…not ready for Boot Camp yet?  Small Group Personal Training can improve your basic level of fitness so you’re not intimidated by regular Boot Camp
  • Women and Men who want to be fit and active forever.  Let’s face it, we’re not as young as we used to be.  If your goals are to be fit and healthy for the rest of your life, to workout without injury or to improve back or joint pain, Small Group Training is exactly what you need.  We address your specific body issues and show you how to fix them.
  • Boot Campers who are looking for more individual attention.  If you’ve been through our Boot Camp program, it may be time for you to “step it up” and get a workout that is tailored to you.  Up your fitness, change up your routine.

 

Call us today (783-1241) or sign up for your free consultation.  

In your consultation, we will talk about what your goals are and we’ll formulate the perfect plan for you to get the results you want.

Don’t just take our word for it.  See what our clients have to say below:

 

Mike Ford

Mike works from 7am til 10 or 11pm
He still manages to squeeze in his workouts

 

Jeff Davis

Lost 30 pounds,
Had a 7-point body-fat percent change
(that’s a 26% fat loss)
Learned how to eat to Fuel His Life
All in just 6 months!

Caye Boosalis

Back to her old self,
weight-loss goal achieved
in just 2 months!

Terri Wurm
Trimmer and Stronger!

Jim Henry
Stronger Mentally, Physically and doing this for the rest of his life!


Athena Fulton
Back is Better, Wrist is Better, Shoulder is Better and Workouts are FUN!