With apologies, I said I would have 5 exercises for you…one per day. Well, it’s been a busy week and I’m a little behind. So, you get two exercises today…well, okay, it’s really tonight and you’ll get #3 tomorrow. Consider it a condensed version or for those of you who love instant gratification…here you go.

Our first exercise is a warm-up exercise called Wood Chops. It’s a total body exercise that will get the joints lubricated and warm all of the muscles in the body. Here ya go…

Next up, Ice Skaters…a great warm up for the hips and glutes, plus a little cardio kick.

Tomorrow, a little upper body work.

Have a great week!