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	<title>AlaskaFit, LLC</title>
	<link>http://anchoragepersonaltrainer.com</link>
	<description>It’s not about getting into shape, it’s about getting into life!</description>
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		<title>Morning News&#8230;Healthy is the New Happy</title>
		<description><![CDATA[I just checked in with my local TV news station&#8217;s website and what a morning!  Two strong stories about food and health.
We can&#8217;t help it, we are what we eat.   The more natural, organic, non-GMO food we eat, the healthier we are, the better we feel. Why?  Because we are eating the way our [...]]]></description>
		<link>http://anchoragepersonaltrainer.com/morning-news-healthy-is-the-new-happy/</link>
			</item>
	<item>
		<title>A Little Friday Inspiration</title>
		<description><![CDATA[Sharing some inspiration on a Friday morning.]]></description>
		<link>http://anchoragepersonaltrainer.com/a-little-friday-inspiration/</link>
			</item>
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		<title>AlaskaFit Supports Rage City Roller Girls</title>
		<description><![CDATA[Join us on March 6 for the Rage City Roller Girls &#8220;Brawl of the Wild&#8221;.  A family-friendly Fur Rondy event.
Doors open at 6 p.m., wheels roll at 7 at the AT&#38;T Pavilion on O&#8217;Malley Centre Drive.
Tickets are $12 in advance, $15 at the door, and for the first time, guaranteed seating tickets are available [...]]]></description>
		<link>http://anchoragepersonaltrainer.com/alaskafit-supports-rage-city-roller-girls/</link>
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		<title>Your Kids Are What They See. What Do They See in You?</title>
		<description><![CDATA[If you want your kids to adopt a healthier, wiser lifestyle, it all begins with you. ]]></description>
		<link>http://anchoragepersonaltrainer.com/your-kids-are-what-they-see-are-you-setting-the-example/</link>
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		<title>Happy Valentine&#8217;s Day!</title>
		<description><![CDATA[Wishing you a wonderful day with all of your loved ones.  Did you get our newsletter?  Click on the add a comment button in the top right corner of this section to tell us what warms your heart?
If you didn&#8217;t get a copy of our newsletter, click the banner below or above and [...]]]></description>
		<link>http://anchoragepersonaltrainer.com/happy-valentines-day/</link>
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		<title>Kale Chips</title>
		<description><![CDATA[Kale chips are simply seasoned, baked kale.  Super-easy to make, crunchy, satisfying and healthy. Try them instead of popcorn the next time you rent a move. Here&#8217;s how you make them.
Ingredients


1 bunch fresh kale
2 tbsp. olive oil (this will vary, so use discretion&#8230;don&#8217;t over-oil)
Spice of your choice.  I recommend cayenne salt &#38; pepper, but anything [...]]]></description>
		<link>http://anchoragepersonaltrainer.com/kale-chips/</link>
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		<title>Healthy Snacks?  It&#8217;s True, They do Exist!</title>
		<description><![CDATA[Healthy snacks for fat-loss programs.  How to help your body to burn fat, save muscle and power-up your metabolism by Anchorage personal trainer, Ginny Grupp.]]></description>
		<link>http://anchoragepersonaltrainer.com/healthy-snacks-its-true-they-do-exist/</link>
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		<title>To Spend or Not to Spend&#8230;</title>
		<description><![CDATA[The Reebok Easy Tone...good for increasing the caliber of your workout in Anchorage or just a tactic to take money out of your pockets?]]></description>
		<link>http://anchoragepersonaltrainer.com/to-spend-or-not-to-spend/</link>
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		<title>Wedding Fair Wrap-Up</title>
		<description><![CDATA[AlaskaFit staff at the Anchorage Wedding Fair on Sunday, January 24.  Over 100 Anchorage residents stopped in to find out more information about us and our products.  If you missed the fair, don't worry, you can still get in on the special deals we offered. ]]></description>
		<link>http://anchoragepersonaltrainer.com/wedding-fair-wrap-up/</link>
			</item>
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		<title>Why Quick Weight Loss is NOT The Answer</title>
		<description><![CDATA[Why Quick Weight Loss is NOT The Answer.  Dr. Stephen Chaney shares 3 reasons to avoid rapid weight loss at all costs]]></description>
		<link>http://anchoragepersonaltrainer.com/why-quick-weight-loss-is-not-the-answer/</link>
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