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	<title>AlaskaFit, LLC</title>
	<link>http://anchoragepersonaltrainer.com</link>
	<description>It’s not about getting into shape, it’s about getting into life!</description>
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		<title>What Doesn&#8217;t Kill Us Makes Us Strong!</title>
		<description><![CDATA[I got this letter from one of my Boot Campers and thought I would share.  Do you have a &#8220;What doesn&#8217;t kill us makes us strong!&#8221; story?  Share below. Hi Ginny, How many times have you said, &#8220;What doesn&#8217;t kill us makes us stronger&#8221; in our Boot Camp classes?  Usually, I grit my teeth and [...]]]></description>
		<link>http://anchoragepersonaltrainer.com/what-doesnt-kill-us-makes-us-strong/</link>
			</item>
	<item>
		<title>A Guide To Fueling Your Workout: Part III</title>
		<description><![CDATA[Welcome to week 3 of What to Eat to Fuel Your Workout. I am skipping ahead a little this week. I&#8217;ve gotten lots of questions about what to eat after a workout, so I&#8217;ll jump ahead to the post-workout meal and then wrap it up next week with what to eat in the 1-4 hours [...]]]></description>
		<link>http://anchoragepersonaltrainer.com/a-guide-to-fueling-your-workout-part-iii/</link>
			</item>
	<item>
		<title>There is NO Pill That Will Cure Obesity!</title>
		<description><![CDATA[Yet another proposed "fat pill" is proposed and thankfully denied.  What really works for weight loss and combating obesity?  Read on to find out.  I'll bet you already know the answer.]]></description>
		<link>http://anchoragepersonaltrainer.com/there-is-no-pill-that-will-cure-obesity/</link>
			</item>
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		<title>A Guide to Fueling Your Workout&#8211;Part II</title>
		<description><![CDATA[Time to continue with our series on what to eat when to power and recover from your workouts. Last week, we reviewed what the basic nutrients are.  This week, we put all of these nutrients together to create a pre-workout meal.  Why do you want to eat before your workout? You eat a  pre-workout meal to take in put [...]]]></description>
		<link>http://anchoragepersonaltrainer.com/a-guide-to-fueling-your-workout-part-ii/</link>
			</item>
	<item>
		<title>Your Best Body Challenge Begins</title>
		<description><![CDATA[Click here for details]]></description>
		<link>http://anchoragepersonaltrainer.com/your-best-body-challenge-begins-3/</link>
			</item>
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		<title>Your Best Body Challenge Begins!</title>
		<description><![CDATA[Your Best Body Challenge! Here&#8217;s the short story: I&#8217;m hosting an 8-week body transformation challenge. You can win over $1,300 in prizes from some of Anchorage&#8217;s best businesses! Just follow our 8-week Transformation Guide, fill out the entry form and you&#8217;re on your way. You must register no later than AUGUST 4, 2010 to participate [...]]]></description>
		<link>http://anchoragepersonaltrainer.com/your-best-body-challenge-begins-2/</link>
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		<title>Your Best Body Challenge Begins!</title>
		<description><![CDATA[It&#8217;s here! AlaskaFit&#8217;s Your Best Body Challenge. I&#8217;ve joined with some of the very best of Anchorage&#8217;s businesses to bring you the AlaskaFit Your Best Body Challenge. Click here now to find out how you can win over $1,300 in prizes from these Anchorage Businesses: Alliance Chiropractic &#38; Wellness Center Anchorage Yoga Chez Ritz Karie [...]]]></description>
		<link>http://anchoragepersonaltrainer.com/your-best-body-challenge-begins/</link>
			</item>
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		<title>Your Best Body Challenge</title>
		<description><![CDATA[I&#8217;m super-excited to announce that we are launching an 8-week fitness and health challenge.  I&#8217;m wrapping up the details and will announce everything on Wednesday.  We have over $1,300 in prizes for the winners and we&#8217;ll be donating a portion of the entry fees to Beans Cafe.  Everyone wins!  Watch this space for details.]]></description>
		<link>http://anchoragepersonaltrainer.com/your-best-body-challenge/</link>
			</item>
	<item>
		<title>AlaskaFit Boot Camp Success Stories</title>
		<description><![CDATA[Here&#8217;s the latest, great news from our AlaskaFit Boot Campers. There&#8217;s even more at www.AnchorageBootCamps.com. Jesse Kalika Joe Andrea]]></description>
		<link>http://anchoragepersonaltrainer.com/alaskafit-boot-camp-success-stories/</link>
			</item>
	<item>
		<title>Jim Henry</title>
		<description><![CDATA[Jim joined AlaskaFit little over 2 years ago. When I met Jim, he had back pain that had him on medication, his strength, endurance and balance were all at low points. In the video below, Jim tells the story of his success since working with us.]]></description>
		<link>http://anchoragepersonaltrainer.com/jim-henry/</link>
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