Detox January 2012

Get a JumpStart on your health and nutrition in 2012!

Join us for a 21-day Detox!

 Why Detox? 

  • Eliminates years of toxic build-up in your gut, intestines and colon
  • Drop 5-15 pounds of “sludge” from your system
  • Increase absorption of nutrients from food
  • Increase energy
  • Clean yourself from the inside out

Do you want to protect yourself from diseases and disorders that plague so many people in our “processed food” society?

The frightening truth is that medical researchers agree 90% of all diseases and disorders begin in the digestive tract.

We have the only Detox plan designed and approved by a Registered Dietitian. Our 14-day detox plan safely and naturally eliminate the toxic build-up in your gut, intestines and colon, get amazingly clear skin, ramp-up your energy and vitality, drop pounds and inches from your stomach, thighs and backside…

And, we give you a bonus 7-Day meal plan that will ease you back into healthy eating habits. No guesswork, no hoping you’re still doing the right things for your health and nutrition. We give you a meal plan to follow for each day of the cleanse and we give you a shopping list, too. Just download the info, head to your local grocery store and you can start right now.

I know detox plans sound super-easy and they can be. They can also be challenging. You may not feel great as your body starts to eliminate the toxins and intestinal “junk” that’s been building up in your system for decades. The great news is you don’t have to do this alone!

Doing a detox is always easier when you have support from others and professional guidance. I’ll be starting the plan on January 10 and I invite you to join me. Here’s how it will work:

The price to get the full 21-days of meal plans is just $97 ($387 value!)

  1. I will begin the 21-day detox meal plan myself on Monday, January 2. I’ll be posting updates on the blog and answering any questions you may have. It’s always more fun to do this kind of thing together, so the more AlaskaFit family members we can get to participate, the more fun it will be. We will be our own support group.
  2. We will have 2 weekly meetings. These will be live, here at our home at 6251 Tuttle Place, Suite 102, or join us via phone if you can’t be here in person.  These will be open to anyone participating in the plan so we can all talk about how we’re doing and/or congratulate ourselves on how well we’re doing and/or complain about how it’s going. Remember, it’s always better in a group.
  3. And, finally, I will award a prize at the end of the 21 days to the person who loses the most weight and has the best detox story and video testimonial about how they did on the program. (The video can be shot either by me…we can set up some time to meet…or you can shoot it yourself. It does NOT have to be fancy. You can use a digital camera, Flip video, iPhone, whatever). E-mail me, call me (783-1241) or visit us at www.AlaskaFit.com to register and purchase the meal plans.

If you’re ready to make some serious changes and kick off 2012 healthier than ever before, complete the form below and join us for Detox 2012!

Why is Detoxing SO Powerful?  Click here to read an article from Alaska Cancer Care Alliance that was published in January 2012.

If you’re ready to join us, just fill out the form below and we’ll get you started!



Detox 2011 Success Stories!

Last year, we did our first-ever group Detox Program.  And guess what?  We did it! Survived 2 weeks of eating LOTS of fruits, veggies and green stuff. We ditched caffeine and sugar, bread and diet soda.  And what do we have to show for it? Plenty. Here are the first of our success stories.

Zan
Slow & Steady Gets Great Results!

Meet Zan…in the first week and a half, she did everything right, followed the plan religiously and lost 0 pounds. That’s right, 0 pounds. And at the same time, her husband who was detoxing with her dropped 10 pounds in the first week. She noticed she was feeling better though and stuck it out. Her final results? She dropped 6.5 pounds and 1.5% body fat in just two weeks. Here’s what she has to say about her experience. Oh, and her husband dropped a total of 18 pounds in 2 weeks.

Carmen & Gloria
Sisters Succeeding Together!

Carmen and Gloria are sisters who decided to do the Detox 2011 plan together.  There’s nothing like support from friends and family to see you through something like this. And they both had amazing results.  Carmen lost 9 pounds, Gloria lost 13. And, Gloria even wishes she had the opportunity to be involved in something like this before she had gastric by-pass surgery a few years ago.  I’m thrilled with their results (and so are they). Keep an eye on them.  They’re both entered into our Your Best Body Spring Challenge and I won’t be surprised if they’re super-successful at that adventure, too.

Erica
Still Winning!

Erica is our Your Best Body Holiday Challenge Winner.  She just turned 20 and she has big…make that HUGE plans for her life, her health and her future.  After winning the Holiday Challenge (she dropped 11 pounds and 5% body fat in just 8 weeks), she remained committed to her health and fitness.  The Holiday Challenge kept her focused from Halloween til New Year’s and our Detox 2011 gave her mind and body the kickstart they needed to kick it up a notch in the new year!  In just 14 days, she lost another 8 pounds and is at the lightest she’s been in over 3 years. Here’s her story:

Shelley
Eating Clean & Loving It!

Shelley has been with AlaskaFit in our various programs for about a year now.  She began with our personal training and Boot Camp programs at Providence Hospital.  From there, she upgraded to our Body Balance Nutrition Challenge, continued with our Your Best Body Challenges and has now completed our Detox 2011 program.  She’s changed her eating habits, gotten a much better understanding of what it means to “eat clean,” and is sharing her new passion for great food with her family.

Janet
Small Changes Lead to Big Awareness and a New Lifestyle!

Janet is new to AlaskaFit.  A few of her friends joined us for Your Best Body Holiday Challenge and Janet is now enrolled in our Spring Challenge.  To get ready, she jumped on the opportunity to do our Detox Plan as her first project with AlaskaFit.  And she had tremendous success.  Lots of little changes over the course of the past 14 days showed Janet just how unhealthily she was eating.  She’s now made what she learned over the last two weeks a permanent part of her future.  Down 10 pounds and still counting!

Sara
Tough Going, But She Survived…and Thrived!

Janet is another Your Best Body Challenger who is making real, lasting changes to her life.  She dropped weight over the course of our Challenges and just completed our Detox 2011.  She lost 5 pounds and introduced tons of new veggies and learned a whole new way to prepare meals.