Comments for AlaskaFit, LLC

Comment on Your Best Body Challenge October 2011 Winners! by Cathy

Cathy — Fri, 11 Nov 2011 21:47:41 +0000

Congratulations, Judy! Outstanding job.

Comment on More Great News for Faye! by JJ Carrigan

JJ Carrigan — Wed, 07 Sep 2011 20:01:04 +0000

So proud of you guys !!! Great Job Faye!! Way to kick some Butt!!

Comment on Fiber: How Much You Need And Where To Get It by Carolyn Stone

Carolyn Stone — Wed, 25 May 2011 23:00:26 +0000

Here’s a great recipe for getting enough fiber in your diet. I’ve been making these on a regular basis since I’m pregnant and don’t want to deal with any more common pregnancy issues than I absolutely have to. They taste great – and they work!

Bliss Balls (adapted from The Cleanse Recipes by Deva Kaur Khalsa)
1 cup prunes
1 cup almonds
4 tsp cacao powder

Blend nuts in food processor until finely ground. Add cacao powder, then prunes, slowly. Roll into balls. Roll in cacao powder if desired. Refrigerate. Yummmm!

Comment on One Minute Workout #3 by Ginny Grupp

Ginny Grupp — Sat, 12 Feb 2011 00:28:48 +0000

Thanks for tuning in and posting feedback Jen! That squeeze between the low part of the shoulder blades makes a HUGE difference to your posture. Feel good!

Comment on One Minute Workout #3 by JenFW

JenFW — Sat, 12 Feb 2011 00:02:25 +0000

These are great, Ginny. I will do them all regularly. I definitely need to pay attention to my shoulders creeping up.

Comment on One Minute Workout #2 by Ginny Grupp

Ginny Grupp — Thu, 10 Feb 2011 15:58:41 +0000

Thanks Sues! New one tomorrow and next week we get into exercises at your desk:)

Comment on One Minute Workout #2 by Susan S

Susan S — Thu, 10 Feb 2011 15:53:46 +0000

Nice one minute stretch! I will use this daily and it is very quick and easy.

Comment on The Final Holiday Challenge Workout by Ginny Grupp

Ginny Grupp — Thu, 20 Jan 2011 00:14:01 +0000

Hi KT,

Eating out is definitely tricky on a detox. You’d be ordering things like spinach salad with no dressing…just some oil and vinegar on the side. With a possible dessert of fresh fruit. Herbal tea could be your drink and otherwise, it would be water. It can be done, but it might just be easier (and cheaper) to stay home for a couple of weeks. Then go out and enjoy once you’re through the detox.

Cheers,
Ginny

Comment on Detox 2011 Update by Ginny Grupp

Ginny Grupp — Thu, 20 Jan 2011 00:11:42 +0000

Hi Melissa,

There are detoxes that focus more on veggies than fruit, so that could be an option. Otherwise, it would be just subbing in veggies for fruits on the list and then adding supplements to make sure s/he is getting all of the nutrients they need.

Cheers,
Gin

P.S. How are you doing on the detox?

Comment on Detox 2011 Update by Melissa G

Melissa G — Wed, 19 Jan 2011 23:56:47 +0000

Hi Ginny,
An off topic question…. what would a person, who is interested in doing a detox, do if they are allergic to fruit?
Thanks!
Melissa G.