Comments for AlaskaFit, LLC http://anchoragepersonaltrainer.com It’s not about getting into shape, it’s about getting into life! Wed, 21 Jul 2010 23:16:46 +0000 hourly 1 http://wordpress.org/?v=3.0 Comment on There is NO Pill That Will Cure Obesity! by Ginny Grupp http://anchoragepersonaltrainer.com/there-is-no-pill-that-will-cure-obesity/comment-page-1/#comment-48 Ginny Grupp Wed, 21 Jul 2010 23:16:46 +0000 http://anchoragepersonaltrainer.com/?p=1378#comment-48 Thanks Russell!! Well said! Thanks Russell!! Well said!

]]> Comment on There is NO Pill That Will Cure Obesity! by Russell Jackson http://anchoragepersonaltrainer.com/there-is-no-pill-that-will-cure-obesity/comment-page-1/#comment-47 Russell Jackson Tue, 20 Jul 2010 17:13:14 +0000 http://anchoragepersonaltrainer.com/?p=1378#comment-47 Ginny, It's just attempt by Drub companies to short cut weight loss at expense of consumers lives. All of this in the name of money. There is no short cut to weight. There's not short cut to become obese, people don't wake up over night and bam they are 50 pounds over weight. It's a process that happens over time, however the beauty of proper nutrition and exercise is that the weight comes off faster then it goes on. No pill will ever be created that will get the same benefits that committing to a good health regime. Love what you do. Ginny,
It’s just attempt by Drub companies to short cut weight loss at expense of consumers lives. All of this in the name of money. There is no short cut to weight. There’s not short cut to become obese, people don’t wake up over night and bam they are 50 pounds over weight. It’s a process that happens over time, however the beauty of proper nutrition and exercise is that the weight comes off faster then it goes on. No pill will ever be created that will get the same benefits that committing to a good health regime.

Love what you do.

]]> Comment on Setting Fitness and Health Goals with an Anchorage Personal Training Expert by Nathan Sawyer http://anchoragepersonaltrainer.com/anchorage-personal-training-goals/comment-page-1/#comment-6 Nathan Sawyer Sun, 25 Apr 2010 08:33:50 +0000 /?p=269#comment-6 extremework friend, keep it up.|i’m bookmarking this blog & visiting over againfor updates. extremework friend, keep it up.|i’m bookmarking this blog & visiting over againfor updates.

]]> Comment on A Little Friday Inspiration by Dawn http://anchoragepersonaltrainer.com/a-little-friday-inspiration/comment-page-1/#comment-13 Dawn Sat, 27 Feb 2010 23:25:23 +0000 http://anchoragepersonaltrainer.com/?p=827#comment-13 This is a beautiful and accurate poem. If you can follow it's tenets, you will meet success in life. It describes the way we should all handle adversity and good fortune. This was a good guide for us three sisters, dealing with our current situations, and for the future situations, all of which we will surely arise from victorious. This is a beautiful and accurate poem. If you can follow it’s tenets, you will meet success in life. It describes the way we should all handle adversity and good fortune. This was a good guide for us three sisters, dealing with our current situations, and for the future situations, all of which we will surely arise from victorious.

]]> Comment on Happy Valentine's Day! by Marie Motschman http://anchoragepersonaltrainer.com/happy-valentines-day/comment-page-1/#comment-12 Marie Motschman Tue, 16 Feb 2010 06:23:06 +0000 http://anchoragepersonaltrainer.com/?p=802#comment-12 What warms my heart are positive friends that remember you by inviting you to get together and have healthy fun times. May we all be blessed by this part of life. What warms my heart are positive friends that remember you by inviting you to get together and have healthy fun times. May we all be blessed by this part of life.

]]> Comment on Happy Valentine's Day! by Ginny Grupp http://anchoragepersonaltrainer.com/happy-valentines-day/comment-page-1/#comment-11 Ginny Grupp Sun, 14 Feb 2010 23:06:02 +0000 http://anchoragepersonaltrainer.com/?p=802#comment-11 You got it! Looking forward to kickin' it all summer long. Will send training schedule later today! You got it! Looking forward to kickin’ it all summer long. Will send training schedule later today!

]]> Comment on Happy Valentine's Day! by Shannon Erickson http://anchoragepersonaltrainer.com/happy-valentines-day/comment-page-1/#comment-10 Shannon Erickson Sun, 14 Feb 2010 23:02:36 +0000 http://anchoragepersonaltrainer.com/?p=802#comment-10 What warms my heart is having great friends like Ginny Grupp who continuously inspire me & make life fun & exciting - thanks for your inspiration & let's get serious about our training for the Crow Pass Race!!! Happy Valentine's Day! What warms my heart is having great friends like Ginny Grupp who continuously inspire me & make life fun & exciting – thanks for your inspiration & let’s get serious about our training for the Crow Pass Race!!! Happy Valentine’s Day!

]]> Comment on Happy Valentine's Day! by Dawn Roehrig-Martinez http://anchoragepersonaltrainer.com/happy-valentines-day/comment-page-1/#comment-9 Dawn Roehrig-Martinez Sun, 14 Feb 2010 21:26:51 +0000 http://anchoragepersonaltrainer.com/?p=802#comment-9 Nothing warms my heart like saving the life of a beautiful, adoptable animal from death row. Every time I do it I feel like a super hero. Happy Valentine's Day to all! Nothing warms my heart like saving the life of a beautiful, adoptable animal from death row. Every time I do it I feel like a super hero. Happy Valentine’s Day to all!

]]> Comment on 10 Secrets to Keeping the Weight Off…For Good! by Ginny Grupp http://anchoragepersonaltrainer.com/10-secrets-to-keeping-the-weight-off-for-good/comment-page-1/#comment-8 Ginny Grupp Thu, 31 Dec 2009 02:05:41 +0000 http://anchoragepersonaltrainer.com/?p=586#comment-8 Great comments Mike. Congratulations on losing 50 lbs. in a year! That's incredible! We also sponsor a <a href="http://www.anchoragebootcamps.com" rel="nofollow">boot cam</a>p that covers the cardio, along with many of the exercises you added at the end of your post. Thanks for sharing! Cheers, Ginny Great comments Mike.

Congratulations on losing 50 lbs. in a year! That’s incredible!

We also sponsor a boot camp that covers the cardio, along with many of the exercises you added at the end of your post.

Thanks for sharing!

Cheers,
Ginny

]]> Comment on 10 Secrets to Keeping the Weight Off…For Good! by mike brown http://anchoragepersonaltrainer.com/10-secrets-to-keeping-the-weight-off-for-good/comment-page-1/#comment-7 mike brown Thu, 31 Dec 2009 00:37:16 +0000 http://anchoragepersonaltrainer.com/?p=586#comment-7 It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight. Eat fruits & veggies of course. It's typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped drinking pop and lost 50 pounds in 1 year!! Don't drink juice. You'd think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs' not true, 60% of your diet is supposed to be from some type of carbs... just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others aren't so great for you. Just watch what you eat and pay attention to nutrition labels! Make sure you do some weight bearing activities along with cardio, it'll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run outside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that'll help! It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight.

Eat fruits & veggies of course. It’s typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped drinking pop and lost 50 pounds in 1 year!! Don’t drink juice. You’d think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs’ not true, 60% of your diet is supposed to be from some type of carbs… just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others aren’t so great for you. Just watch what you eat and pay attention to nutrition labels!

Make sure you do some weight bearing activities along with cardio, it’ll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run outside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that’ll help!

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