Working your obliques. Today we work the side plank (not to be confused with walking the plank). Do this for one minute a day along with our other abdominal exercises and you'll be looking fantastic when summer arrives. … [Read more...]
One Minute Workout #5
Building on our core and abs, today we sit-n-twist. … [Read more...]
One Minute Workout #4
What's your core? Is it just your abs or is it more? What do you do with it? Watch today's one-minute workout to find out: … [Read more...]
One Minute Workout #3
Join Ginny and Mike as she shows him how to work his back muscles to improve posture, reduce stress and maybe even become half an inch taller. … [Read more...]
One Minute Workout #2
Reverse the "forward head" posture you develop sitting at your desk, looking into your computer screen all day with this simple stretch. … [Read more...]
Best Body Challenge Workout
For Best Body Challengers! (Or anyone else who wants a quick workout). Watch the video below for exercise instruction, then follow these instructions: 1. Do each of the warm-up examples for 1 minute 2. Complete at least 10 repetitions of the 5 exercises in the video 3. Repeat step 2 for 3-5 sets, depending on the intensity/amount of time you have. 4. Spend 5 minutes in cool down and … [Read more...]
