Building on our core and abs, today we sit-n-twist. … [Read more...]

What's your core?  Is it just your abs or is it more?  What do you do with it?  Watch today's one-minute workout to find out: … [Read more...]

Join Ginny and Mike as she shows him how to work his back muscles to improve posture, reduce stress and maybe even become half an inch taller. … [Read more...]

Reverse the "forward head" posture you develop sitting at your desk, looking into your computer screen all day with this simple stretch. … [Read more...]

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