In our final one minute workout, the always challenging burpee! Put all of these workouts together for a great workout!

More upper body workout…triceps!

Bicep curls.

Get your arms ready for summer with tricep pushups.

Everyones favorite…pushups!

Moving to the upper body…with arm circles.

Get great legs with our quick quad workout!

Let’s keep moving, make each day even better at work.

Today lets see how a chair can make a big difference in a one minute office workout!

Working your obliques.  Today we work the side plank (not to be confused with walking the plank).  Do this for one minute a day along with our other abdominal exercises and you’ll be looking fantastic when summer arrives.