In our final one minute workout, the always challenging burpee! Put all of these workouts together for a great workout!
One Minute Workout #15
One Minute Workout #7
Today lets see how a chair can make a big difference in a one minute office workout!
One Minute Workout #6
Working your obliques. Today we work the side plank (not to be confused with walking the plank). Do this for one minute a day along with our other abdominal exercises and you’ll be looking fantastic when summer arrives.




