In our final one minute workout, the always challenging burpee! Put all of these workouts together for a great workout! … [Read more...]

More upper body workout...triceps! … [Read more...]

Bicep curls. … [Read more...]

Get your arms ready for summer with tricep pushups. … [Read more...]

Everyones favorite...pushups! … [Read more...]

Moving to the upper body...with arm circles. … [Read more...]

Get great legs with our quick quad workout! … [Read more...]

Let's keep moving, make each day even better at work. … [Read more...]

Today lets see how a chair can make a big difference in a one minute office workout! … [Read more...]

Working your obliques.  Today we work the side plank (not to be confused with walking the plank).  Do this for one minute a day along with our other abdominal exercises and you'll be looking fantastic when summer arrives. … [Read more...]