For Best Body Challengers! (Or anyone else who wants a quick workout). Watch the video below for exercise instruction, then follow these instructions: 1. Do each of the warm-up examples for 1 minute 2. Complete at least 10 repetitions of the 5 exercises in the video 3. Repeat step 2 for 3-5 sets, depending on the intensity/amount of time you have. 4. Spend 5 minutes in cool down and … [Read more...]