In our final one minute workout, the always challenging burpee! Put all of these workouts together for a great workout! … [Read more...]
One Minute Workout #12
Get your arms ready for summer with tricep pushups. … [Read more...]
One Minute Workout #10
Moving to the upper body...with arm circles. … [Read more...]
Pushups for Charity Alaska on ABC
Thank you to John & Janessa at Alaska Sports on ABC for spreading the word about Pushups for Charity and the Wounded Warrior Project. Join us Saturday, April 9 at 3:30pm at Arctic Playgroundz (Arctic b/w Benson and Northern Lights). Help those who give so much for us! PushupsForCharityAK.com … [Read more...]
One Minute Workout #8
Let's keep moving, make each day even better at work. … [Read more...]
One Minute Workout #7
Today lets see how a chair can make a big difference in a one minute office workout! … [Read more...]
