Reverse the “forward head” posture you develop sitting at your desk, looking into your computer screen all day with this simple stretch.

Join Ginny and Mike as she shows him how to work his back muscles to improve posture, reduce stress and maybe even become half an inch taller.

What’s your core?  Is it just your abs or is it more?  What do you do with it?  Watch today’s one-minute workout to find out:

Building on our core and abs, today we sit-n-twist.

Working your obliques.  Today we work the side plank (not to be confused with walking the plank).  Do this for one minute a day along with our other abdominal exercises and you’ll be looking fantastic when summer arrives.

Today lets see how a chair can make a big difference in a one minute office workout!

Let’s keep moving, make each day even better at work.

Get great legs with our quick quad workout!

Moving to the upper body…with arm circles.