AlaskaFit, LLC» Photo Gallery http://anchoragepersonaltrainer.com It’s not about getting into shape, it’s about getting into life! Fri, 18 May 2012 17:13:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 New Pics! http://anchoragepersonaltrainer.com/new-pics/ http://anchoragepersonaltrainer.com/new-pics/#comments Sat, 10 Mar 2012 04:36:16 +0000 Ginny Grupp http://anchoragepersonaltrainer.com/?p=3699

]]> http://anchoragepersonaltrainer.com/new-pics/feed/ 0 Maureen Makes it to the Top! http://anchoragepersonaltrainer.com/maureen-makes-it-to-the-top/ http://anchoragepersonaltrainer.com/maureen-makes-it-to-the-top/#comments Tue, 21 Jun 2011 16:27:47 +0000 Ginny Grupp http://anchoragepersonaltrainer.com/?p=2884 Congratulations Maureen!

You may remember, that Maureen joined us because she attempted Flat Top last year and not only didn’t make it to the top, was discouraged at how many people (who were waaaay older than her) passed her up during her climb (click here to watch her video).

Her goal this year was to make it to the top on her birthday.  And she did it! Not only that, she sprinted the last few steps and felt great throughout the whole thing.  And, more importantly, she has set her next goal.  This is the key to staying on track with health and fitness.  Constantly challenge yourself, think about your next goal as you near completion of the first goal.  Set the goal, achieve it and set the next one.

Here’s what Maureen had to say about boot camp and her birthday present to herself:

Hi Ginny,

I’m pleased to tell you that I did the hike to Flat Top!!  We did it on Saturday past as the weather wasn’t looking good for my birthday on Sunday.  I made it all the way to the top, although I have to admit, it was a little scary coming down!
I’m even more pleased to tell you that the descent was the hardest part for me.  I was pleasantly surprised that all these months of boot camp must have helped as the aerobic part wasn’t even an issue.  I even ran up some of the stairs!!
I’m attaching a pic of me at the top of the rock pile. It felt so good and so rewarding!!!  I have to tell you now that I’ve decided to train for a road race that they hold in our home of St. John’s, Newfoundland each summer.   It’s a 10 mile road race!!  Big ambition for me, but I have a lot of time to do it.
Thank you again for all of your support :)  It really gives me that extra boost I need!!!
Maureen

And here’s what the top of Flat Top looks like.

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]]> http://anchoragepersonaltrainer.com/summer-solstice-workout/feed/ 0 You Can’t Buy This T-Shirt! http://anchoragepersonaltrainer.com/you-cant-buy-this-t-shirt/ http://anchoragepersonaltrainer.com/you-cant-buy-this-t-shirt/#comments Tue, 07 Jun 2011 23:47:27 +0000 Ginny Grupp http://anchoragepersonaltrainer.com/?p=2773 Colleen joined AlaskaFit Boot Camp for 6 weeks and now has achieved the coveted 1-year T-shirt from AlaskaFit. She shares why she just can’t leave!

Want to know what this Physique stuff is that she’s talking about?  Click here.

]]> http://anchoragepersonaltrainer.com/you-cant-buy-this-t-shirt/feed/ 0 Tight Schedule? Listen to This! http://anchoragepersonaltrainer.com/tight-schedule-listen-to-this/ http://anchoragepersonaltrainer.com/tight-schedule-listen-to-this/#comments Sun, 05 Jun 2011 23:43:11 +0000 Ginny Grupp http://anchoragepersonaltrainer.com/?p=2770 Mike Ford of Kool 97.3FM and KYUR Channel 13 in Anchorage shares how AlaskaFit has helped maintain his health and sanity even while working from 7am til 11pm every day.

]]> http://anchoragepersonaltrainer.com/tight-schedule-listen-to-this/feed/ 0 Maureen Bennett Talks About Her New Obsession…AlaskaFit Boot Camp http://anchoragepersonaltrainer.com/maureen-bennett-talks-about-her-new-obsession-alaskafit-boot-camp/ http://anchoragepersonaltrainer.com/maureen-bennett-talks-about-her-new-obsession-alaskafit-boot-camp/#comments Fri, 03 Jun 2011 23:39:15 +0000 Ginny Grupp http://anchoragepersonaltrainer.com/?p=2766 Muareen lost 11 inches in 8 weeks in our Your Best Body Spring Challenge. She has even bigger goals for herself now and is staying on track, continuing her lifestyle changes.

Join us on August 20, 2011 for our next Your Best Body Challenge and change your life!

]]> http://anchoragepersonaltrainer.com/maureen-bennett-talks-about-her-new-obsession-alaskafit-boot-camp/feed/ 0 November Boot Camp Highlights! http://anchoragepersonaltrainer.com/november-boot-camp-highlights/ http://anchoragepersonaltrainer.com/november-boot-camp-highlights/#comments Fri, 19 Nov 2010 19:41:39 +0000 Ginny Grupp http://anchoragepersonaltrainer.com/?p=2013 If you’re not in Boot Camp, here’s what you’re missing!  Great workouts with great friends.

]]> http://anchoragepersonaltrainer.com/november-boot-camp-highlights/feed/ 0 Workout #1 Your Best Body Holiday Challenge! http://anchoragepersonaltrainer.com/workout-1-your-best-body-holiday-challenge/ http://anchoragepersonaltrainer.com/workout-1-your-best-body-holiday-challenge/#comments Sun, 14 Nov 2010 23:05:06 +0000 Ginny Grupp http://anchoragepersonaltrainer.com/?p=1931 Here they are!  55 of our Challengers came out yesterday for our first workout at The Dome.  Join us each week…I’ll post updates here on our website or follow us on FaceBook and Twitter.

]]> http://anchoragepersonaltrainer.com/workout-1-your-best-body-holiday-challenge/feed/ 0 Saturday’s Workout http://anchoragepersonaltrainer.com/saturdays-workout/ http://anchoragepersonaltrainer.com/saturdays-workout/#comments Sat, 18 Sep 2010 20:58:55 +0000 Ginny Grupp http://anchoragepersonaltrainer.com/?p=1681 Quick video of this morning’s workout…you all Rock!

]]> http://anchoragepersonaltrainer.com/saturdays-workout/feed/ 0 Best Body Muscles! http://anchoragepersonaltrainer.com/best-body-muscles/ http://anchoragepersonaltrainer.com/best-body-muscles/#comments Wed, 15 Sep 2010 16:18:17 +0000 Ginny Grupp http://anchoragepersonaltrainer.com/?p=1640 We have our first pic of a Challenger showing off! Go Deanna!  Perched on top of her stationary bike in her living room, Deanna shares her fab muscle pic and here’s what she says about being in the Best Body Challenge:

“I love that I am actually able to eat more! I don’t feel like I’m on a “diet” and I’m fueling my muscles the RIGHT way! Thank you for your knowledge that you’re sharing! I have learned so much about taking breaks when needed and about eating to fuel my body! What a great class. These muscles are actually riding the stationary bike in this picture.. I don’t know if you can actually see that!

Thanks Ginny for making this so much fun! ~ Deanna”

C’mon Challengers, show off, post your pics below or send them to me via e-mail!

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