I’ve been so busy updating FaceBook that I’ve neglected our website!
Here are some pics and videos from our new home.
“Before”
“During”
“After”
Opening Day (December 5) 6am Clients
Maureen Makes it to the Top!
Congratulations Maureen!
You may remember, that Maureen joined us because she attempted Flat Top last year and not only didn’t make it to the top, was discouraged at how many people (who were waaaay older than her) passed her up during her climb (click here to watch her video).
Her goal this year was to make it to the top on her birthday. And she did it! Not only that, she sprinted the last few steps and felt great throughout the whole thing. And, more importantly, she has set her next goal. This is the key to staying on track with health and fitness. Constantly challenge yourself, think about your next goal as you near completion of the first goal. Set the goal, achieve it and set the next one.
Here’s what Maureen had to say about boot camp and her birthday present to herself:
Hi Ginny,
I’m pleased to tell you that I did the hike to Flat Top!! We did it on Saturday past as the weather wasn’t looking good for my birthday on Sunday. I made it all the way to the top, although I have to admit, it was a little scary coming down!
I’m even more pleased to tell you that the descent was the hardest part for me. I was pleasantly surprised that all these months of boot camp must have helped as the aerobic part wasn’t even an issue. I even ran up some of the stairs!!
I’m attaching a pic of me at the top of the rock pile. It felt so good and so rewarding!!! I have to tell you now that I’ve decided to train for a road race that they hold in our home of St. John’s, Newfoundland each summer. It’s a 10 mile road race!! Big ambition for me, but I have a lot of time to do it.
Thank you again for all of your support 
It really gives me that extra boost I need!!!
It really gives me that extra boost I need!!!Maureen
And here’s what the top of Flat Top looks like.
Summer Solstice Workout!
Thank you to everyone who came out this morning for our Summer Solstice celebration Boot Camp! We had a great turnout and a lot of fun! See you next time!
November Boot Camp Highlights!
If you’re not in Boot Camp, here’s what you’re missing! Great workouts with great friends.
Workout #1 Your Best Body Holiday Challenge!
Here they are! 55 of our Challengers came out yesterday for our first workout at The Dome. Join us each week…I’ll post updates here on our website or follow us on FaceBook and Twitter.
Best Body Muscles!
We have our first pic of a Challenger showing off! Go Deanna! Perched on top of her stationary bike in her living room, Deanna shares her fab muscle pic and here’s what she says about being in the Best Body Challenge:
“I love that I am actually able to eat more! I don’t feel like I’m on a “diet” and I’m fueling my muscles the RIGHT way! Thank you for your knowledge that you’re sharing! I have learned so much about taking breaks when needed and about eating to fuel my body! What a great class. These muscles are actually riding the stationary bike in this picture.. I don’t know if you can actually see that!
Thanks Ginny for making this so much fun! ~ Deanna”
C’mon Challengers, show off, post your pics below or send them to me via e-mail!
