AlaskaFit, LLC» Articles

Working Out Through The Injury

Ginny Grupp — Sat, 28 Apr 2012 02:55:36 +0000

It can happen to anyone. You’re “on it” with a fitness routine, real results are happening. Muscle strength and tone are improving and pounds are dropping. Everything’s going great! Then you get injured and staying on track seems impossible.

There’s good news. Depending on the injury in question, there may not be a reason to derail a workout plan. Researchers at the University of Oklahoma have discovered that people can still gain benefits from modified workouts even if they’ve suffered an injury.

Oklahoma’s researchers focused on people with arm injuries. Let’s say the right arm is hurt, but the left arm still goes through the workout routine on a regular basis. Believe it or not, researchers discovered that benefits can extend to both arms even if only one is put through the paces.

Researchers looked at people who only trained one arm for two weeks. They found that strength in the “off arm” increased up to 10 percent despite the injury. The reason for this is that exercising one arm can stimulate muscle nerve fibers in the opposite arm. That means even if one arm isn’t put through the paces, it can benefit in movement in the other.

What to Do Before Trying This

While the University of Oklahoma’s research is great news for those who don’t want to let injury sideline their fitness routine, it’s still important to exercise caution. Before trying to work out when there is an injury, be sure to:

Consult a physician – It’s always a good idea to check with a physician to determine if working out with a specific injury is a good idea. A doctor might have compelling reasons why a fitness plan should be tabled for a time. It’s also possible the doctor will have some insights into what should be done and what should be avoided.
Ask your trainer – Our trainers can offer some very good insights on creating a modified exercise plans to use while you’re recovering from injury. It’s best to get professional advice and make any modifications that are recommended for the duration of recovery.
Stay positive – Even if your fitness plan has to be completely derailed due to an injury, try to keep a positive attitude. Get right back on track as soon as the recovery period has passed. Don’t push too hard either. It may take time to get back up to full speed after an injury.

Working out even when there’s an injury present is sometimes possible and it can produce real benefits. Just remember to get medical clearance and proceed with caution.

About the Author
Ginny Grupp is a co-author of the #1 Best-Selling Book, 3 Steps to Your Best Body in Record Time. She has also been featured on radio (KSKA’s Line One: Your Health Connection), television (ABC News with Mike Ford and Natasha Sweatte) and the internet (KTUU’s Alaska’s Health Connection). She is an expert in the art of body and lifestyle transformation who has helped hundreds of local Alaska residents achieve the body and lifestyle they have always wanted. She is the owner of AlaskaFit, LLC, Anchorage’s only Results Guaranteed fitness and nutrition business.

If you’re ready to begin making life-long, real, healthy changes to your lifestyle, please call 783-1241 right now to receive a complimentary nutrition and fitness consultation (valued at $87).

If you’re not yet ready for our free consultation offer, please enjoy our free reports. Just click the link to the right and let us know where to send the information. Start making changes to your health and fitness right now!

There’s More to Life Than Exercise

Ginny Grupp — Wed, 04 Apr 2012 12:20:50 +0000

Exercising and eating right are two critical components in health, but they’re not the only things that matter. When your plan is to lead a long, healthy life, people matter, too. Those who take care of their personal friendships and have a strong network of support are more likely to live longer, happier and healthier lives.

Research has shown that support networks of friends and family are critical for overall well-being. The trick, however, often lies in finding the time to maintain interpersonal relationships. After all, it’s often not easy to keep up with work, a family at home and friends.

Here are some tips that can help:

Make time every day for family – Even if it’s just sitting down to dinner together or a quick breakfast before heading out for the day, time together to bond does matter. If family is far away, make time for regular check-ins by phone, email or chat. Video chat is a great way to close the miles for keeping up with both friends and family.
Schedule friend time – Keeping up with friendships can be one of the hardest things to accomplish with a busy schedule. Friendships, however, are crucial. If finding time is difficult, consider scheduling it. Even monthly gatherings for lunch, dinner or a backyard barbecue can help keep the lines of communication open and friendships going strong. Even better, work out with your friends so you stay fit and enhance those bonds.
Use social networking – It sounds crazy, but even online social networking is a great way to stay connected. It won’t replace the face-to-face time that you need, but it can give you a sense of connectivity to friends near and far.
Pick up the phone – Checking in with friends by phone is more personal than going online or sending a text and it can serve as a great substitute for face-to-face time especially with friends who are far away. Just picking up the phone to say “hello” tells friends they matter and they’re being thought of.
Send cards – Mail cards or short hand-written notes on holidays, birthdays and other special occasions. This is a great, and very personal way, to let friends know they matter. In this day and age, hand-written cards and notes are a rarity and they are much appreciated when received.

There’s more to enjoying good personal health than just eating right and working out. Keeping up with personal networks of friends and family is also critical. Take time to reach out to those that matter.

If you’re ready to begin making life-long, real, healthy changes to your lifestyle, please call 783-1241 right now to receive a complimentary nutrition and fitness consultation (valued at $87).

Heart Run 2012: Tips & Tricks

Ginny Grupp — Sat, 10 Mar 2012 04:38:32 +0000

We’re gearing up for the first 5k race of the 2012 running season. Here are a few things to think about when starting a training plan for a 5k event. Members only can get a copy of our official training guide. Non-members, please call us and we can hook you up, too.

Running builds endurance, burns calories and can greatly reduce stress levels. A 5K race is the perfect length for beginners to try out for a race. It’s long enough to be a bit challenging, but not so long that you’ll be miserable.
Preparation, is the key to gaining the ability to really go the distance.

Getting ready for 5K race does involve several steps and the earlier you can dive into these the better. Here’s a plan to help transform a new runner into an athlete that can easily finish a 5K run:

Get a Medical Evaluation
While a 5K race is only 3.1 miles and it’s the perfect distance for beginning competitors, training should first start in a doctor’s office. It’s best to get medical clearance and advice for setting a safe, healthy training routine, especially if you have had injuries in the past or haven’t run in a while (maybe ever?). A doctor is a critical piece of the puzzle because it’s important to have a clear understanding of your current medical status before diving into a training schedule.

Train Smart
It’s not really a good idea to start training one day with the intent of running a 5K the next. It’s best to start a few weeks out from an event and gradually work to increase distance and endurance over time.
One of the best ways to get started is to work directly with a personal trainer that understands the ins and outs of distance running (yes, that would be me). Stay tuned for advice on diet, stretches, endurance builders and more. And, if you have a great time at the 5k, we can talk about longer distance challenges later in the season.

Eat Right
In order to train effectively and have the energy necessary to complete a 5K, a runner’s body has to be properly fueled. Eating a smart, well-balanced diet will help with training and it should also assist with any weight-loss goals associated with running. We will hold a special nutrition class about how to fuel your race and your workouts.

Stay Hydrated
Water is crucial for a runner’s ability to go the distance. It’s important while training for a 5K to keep hydrated. Having said that, you may not need to drink a whole lot of water during the race. You will want to make drinking water a regular habit in your daily routine. This can not only help keep the body healthy, but also will assist in keeping muscle healthy during training.

A 5K race is the perfect starting place for new runners. It’s not, however, something to try and take on overnight. Creating a proper training routine can increase chances for success in making it the distance.

About the Author
Ginny Grupp is a co-author of the #1 Best-Selling Book, 3 Steps to Your Best Body in Record Time. She has also been featured on radio (KSKA’s Line One: Your Health Connection), television (ABC News with Mike Ford and Natasha Sweatte) and the internet (KTUU’s Alaska’s Health Connection). She is an expert in the art of body and lifestyle transformation who has helped hundreds of local Alaska residents achieve the body and lifestyle they have always wanted. She is the owner of AlaskaFit, LLC, Anchorage’s only Results Guaranteed fitness and nutrition business.

If you’re ready to begin making life-long, real, healthy changes to your lifestyle, please call 783-1241 right now to receive a complimentary nutrition and fitness consultation (valued at $87).
If you’re not yet ready for our free consultation offer, please enjoy our free reports. Just click the link to the right and let us know where to send the information. Start making changes to your health and fitness right now!

Easy Ways to Make Fruit a Part of the Routine

Ginny Grupp — Thu, 16 Feb 2012 00:05:13 +0000

Most people know they need to eat more fruit in their regular diet. Knowing and doing, however, are two very different things. Fortunately there are some very easy ways to work more fruit into your daily routine. The trick lies in making this healthy and tasty snack more available.

If it’s time to add better foods into the diet to promote improved health and weight loss, here are some great ways to make sure several servings of fruit are worked in:

Shop Smart
Fresh fruit can be a costly purchase, but it doesn’t have to be. Consider buying fruit from a local produce stand for what will typically be the best prices around. Make sure to pick a variety of different fruits and don’t overload too much. Remember the shelf life of fruit isn’t too terribly long, so it’s best to buy what will be consumed within a few days.

Best Bets
Grabbing any fruit instead of a processed sugar laden or fried snack is always the better choice. That said, when picking up fruit to work into the regular routine, consider fruits that are:

Easy to carry – Bananas, apples, pears, peaches and other similar fruits are easy to toss into a bag to consume later.

Rich in vitamins – Just about any fruit fits this order, but some choices are better than others. Citrus fruits, berries and bananas are always excellent choices here.

Sweet – When fruits will replace “normal,” unhealthy snacks, chances are they’ll be used to combat cravings for sweets. With that in mind, oranges, tangerines, strawberries and other sweeter fruits are great choices to beat back a sugar craving.

Slipping Fruit into the Routine
It’s really not as difficult to work fruit into the regular diet as it might seem. Here are some tips for making sure good, healthy choices are made each and every day:

Stock up on fruit before leaving the house – Toss a few pieces of fruit into a lunch sack or purse before heading out for the day. It’s easy to peel a banana, for example, to snack on in the office. An apple is also a great choice here. If it’s easy to carry along a knife for peeling, citrus fruits work well, too. Berries carried in a baggie can also satisfy after-lunch cravings for something sweet.

Add fruit slices to regular meals – Cut up a banana and add it to the morning cereal. Toss berries into a yogurt cup to get an extra burst of nutrition. Use orange slices and pineapple to enhance a salad. Apple slices also go great with balsamic vinaigrette dressing.

Making sure to get several servings of fruit a day doesn’t have to be a chore. Just pick up a few pieces of fruit on the way out the door to make sure snack time provides the body with the fuel and nutrition it needs to get through the day.

About the Author

If you’re ready to begin making life-long, real, healthy changes to your lifestyle, please call 783-1241 right now to receive a complimentary nutrition and fitness consultation (valued at $87).

Tips for Starting a Successful Fitness Routine

Ginny Grupp — Thu, 09 Feb 2012 00:04:26 +0000

The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or impossible. Don’t let fear stand in the way and a path to improved fitness will easily open up.

So, how can fear be conquered?

Here are several tips for taking that first step and making it a whole lot easier:

Start Out Small

Exercise doesn’t have to involve two hours at the gym five days a week to produce results. While the fact is a gym membership can be very useful, it’s not the only way to go. If necessary, take baby steps to get on the road to fitness.

Do such things as:
•   Take the stairs instead of using the elevator
•   Play more vigorously with the kids
•   Walk indoors at the mall
•   Go dancing
•   Visit our website and do the 1-minute video workouts…it’s just 1 minute at a time and you can do all of the exercises at your desk.Getting active for even a few minutes a day can be the start of something great when it comes to fitness.

Pick Activities that are Fun
Working out isn’t solely defined as lifting weights and running. Find an activity or activities that are personally fun and dive in with both feet. When you do that, “exercise” won’t seem like work – it will be more like play.

Come in for a FREE Consultation
Coming up with good ideas to maximize workout time for the greatest results can be a little tough. Our trainers, however, might have some great ideas on how to help you get started. Even if you’re not sure you want to join, come in for a tour and a consultation. The ideas offered might very well help uncover the perfect activities for personal fitness.

Set a Schedule
Exercising should be built into the routine, but remember it doesn’t have to take up a huge chunk of time to be effective. If spare moments are at a minimum, consider scheduling three 30-minute blocks of time to exercise every week. Stick to the routine.

Stay Motivated
One of the biggest roadblocks people face when trying to get into shape is motivation. To help stay on track do such things as:
•   Set realistic goals
•   Track those goals
•   Recognize milestones with special rewards
•   Workout with a friend or family member
•   Work with a trainer

Getting started on a fitness plan might not be “easy,” but it’s far from impossible. Just get up, get moving and remember to take it a day at a time. Get past that first day and the rest will come naturally.

If you’re ready to begin making life-long, real, healthy changes to your lifestyle, please call 783-1241 right now to receive a complimentary nutrition and fitness consultation (valued at $87).

Working Out The Core Is Essential, But a Whole Body Routine Is Critical

Ginny Grupp — Tue, 22 Nov 2011 12:00:48 +0000

All too often, we try to target our workouts to take care of problem spots. Flabby thighs, hanging arms (a.k.a. bat wings), muffin tops and other very specific areas get the bulk of our exercise attention while the core is overlooked. The truth is we need to work our whole body if we want to get real results. Targeting is fine, but it won’t get the job done on its own.

The core – the back and stomach muscles – are essential to include in regular workout routines for a number of reasons. The fact is that all body movement comes from the core. If your stomach and back muscles aren’t properly strengthened and toned, your entire system will suffer.

Try lifting heavy weights to tone those flabby arms, for example, and your back muscles just might protest in a very big way. If this happens, you could suffer an injury that just might sideline your weight loss and exercise efforts for a time.

So, how can you get the workout you really need?

The key to enjoying weight loss and body strengthening success is to go for a whole body workout. While focusing on the core is critical, ideally you do want to include the entire body. To make sure this happens, develop a workout plan that involves all major muscle groups. Be sure to blend both cardiovascular and strength training together, too.

If you’re unsure of how to develop a true full body workout routine, give us a call at 783-1241 and we can help you. Every Boot Camp workout we do is a total-body workout. And our trainers can help you by:

Tailoring a program to suit your needs – Not everyone can follow exactly the same workout routine. What works for your best friend, for example, might actually be too rigorous for you. Consulting with one of our trainers will result in a routine that takes your strengths and weaknesses into account. Your tailored routine will also be designed to offer the right level of challenge without taxing your body too much.

Making sure you avoid injury – Beginners often strive too hard to see results. Jumping into a 7-day-per-week workout routine can and often does, lead to injuries. At the very least, a workout that is too hard can zap motivation very quickly. When you involve the pros, you’ll end up with a plan that’s been developed to help you reach personal goals while motivating you to succeed.

Offering moral support – Our coaches are here to help you reach your goals. They do this not only by offering their expertise, but also by cheering you on along the way.

A body-part-targeted workout won’t provide the overall results you’re after. If you want to see real changes in your body, you need to focus on the whole body.

About the Author

If you’re ready to begin making life-long, real, healthy changes to your lifestyle, please call 783-1241 right now to receive a complimentary nutrition and fitness consultation (valued at $87).

Motivation – It Will Run Out, But There’s a Solution!

Ginny Grupp — Tue, 08 Nov 2011 12:00:44 +0000

You’ve joined a gym and you’re all set to drop that 20 pounds you’ve promised yourself you’d lose for years. Your motivation is high and you know you can do it!

That is fantastic news, but it’s time to temper your enthusiasm with a bit of reality. The fact is your motivation is very high right now and that’s a good thing. Your motivation, however, may not last forever. When you’re 10 pounds in and that last ten pounds won’t seem to go away, you need a plan in place to keep yourself going.

So, how can you bolster your motivation and make sure it stays on course? There are a few fairly simple tricks that can help you retain your desire to achieve even when the going gets tough. Try these things to help yourself stay on track:

Don’t work out alone – When you work out alone, it’s all too easy to quit in the last 10 minutes. It’s also a whole lot easier to skip a day here and there. You need a way to hold yourself accountable to overcome those dips in motivation that are very likely to occur. Instead of going it alone, workout with a friend. Hire a trainer to keep you accountable. Join a Boot Camp class. Just do something that involves another human being that can help hold your feet to the fire if and when the urge to quit strikes.

Keep a journal – The journey to changing your lifestyle can be long and arduous. It is often fraught with ups and downs, too. Write down everything that happens in a journal. Record your successes and complain about your struggles in writing. Releasing your doubts can help you gain focus and help you to remember why you started this process to begin with. Recording your successes can give you the strength to draw on when you need it the most.

Set goals – Saying you want to lose 100 pounds is great, but it’s a pretty big number to shoot for. While it’s a great idea to have an end goal, try setting smaller ones along the way. Use milestone goals to help keep yourself going. Give yourself rewards when you attain these milestones, too. Little things like a massage or a day at the salon for losing five or 10 pounds can motivate you to keep reaching for loftier goals.

Changing your lifestyle is a journey that calls for motivation. Keep yours high by enlisting some help. Our coaches and personal trainers can help you get on track and stay that way.

About the Author

If you’re ready to begin making life-long, real, healthy changes to your lifestyle, please call 783-1241 right now to receive a complimentary nutrition and fitness consultation (valued at $87).

Dieting: Why it NEVER Works!

Ginny Grupp — Tue, 01 Nov 2011 07:00:07 +0000

You stand on the scale and just can’t deny the fact any longer: It’s time to lose weight and get into shape. The problem is finding the best diet plan to help you reach your goals. With so many options on the table, selecting just the right diet plan can be very difficult.

The simple truth is there is NO diet plan that is the best. Go on a strict diet plan to drop weight fast and you will soon find your weight bouncing up and down. The problem is most diet plans aren’t realistic for long-term use. While you might lose weight while you’re on them, that weight is likely to come back as soon as you start eating normally again. Plus, many so-called diet plans neglect proper nutrition. They cut out entire food groups for the sake of quick-fix weight loss.

So, what can you do to eat yourself to a healthier weight without going on a diet plan?

Just use good common sense and consider these things:

Eat whole foods – It is best to buy your groceries and make your meals starting with fresh fruits and vegetables, lean meat and other healthy products. While processed foods might be easier, they often contain chemicals, sweeteners, artificial colors and who knows what else! Freshly prepared meals that start with healthy ingredients are better for weight loss and they’re better for fueling the body.

Read labels – It’s not always possible to eat whole foods at every single meal. When this is the case, select processed or pre-packaged products with care. Read the labels and look for items that are as close to natural as you can find. Also look at the serving size compared to the amount of calories in a single serving.

Go for balance – Make sure meals contain foods that truly nourish and fuel your body. Strike a balance with fruits and veggies, legumes, lean meat, low-fat dairy and other necessary foods.

Eat less, but more often – Smaller, more frequent meals can help greatly with weight loss. Shoot for smaller portions, but try to eat three meals a day and at least two, possibly three healthy snacks. It’s important not to skip meals – especially breakfast – because doing so can foster weight gain rather than loss.

Avoid temptations – Uncover your unhealthy habits and take steps to overcome them. If you can’t steer clear of ice cream after dinner, try not keeping it in the house. It’s okay to keep “treats” in your diet when you’re losing weight, but make sure they really are treats. No one really needs ice cream seven nights a week.

Losing weight and keeping it off is a journey. Fad diet plans just aren’t sustainable. To get the results you want, learn to make wiser choices every day. For more ideas on creating your own nutrition plan talk give us a call. We have everything you need to create the perfect plan for you, your body and your lifestyle. Check out our Nutrition KickStart and Fuel Your Life Plans. They produce amazing results and it’s easier than you think!

About the Author

Ginny Grupp is a co-author of the #1 Best-Selling Book, 3 Steps to Your Best Body in Record Time. She has also been featured on radio (KSKA’s Line One: Your Health Connection), television (ABC News with Mike Ford and Natasha Sweatte) and the internet (KTUU’s Alaska’s Health Connection). She is an expert in the art of body and lifestyle transformation who has helped hundreds of local Alaska residents achieve the body and lifestyle they have always wanted. She is the owner of AlaskaFit, LLC, Anchorage’s only Results Guaranteed fitness and nutrition business.
If you’re ready to begin making life-long, real, healthy changes to your lifestyle, please call 783-1241 right now to receive a complimentary nutrition and fitness consultation (valued at $87).
If you’re not yet ready for our free consultation offer, please enjoy our free reports. Just click the link to the right and let us know where to send the information. Start making changes to your health and fitness right now!

Changing Your Mind Can Change Your Life

Ginny Grupp — Wed, 26 Oct 2011 16:07:42 +0000

If you’re ready to get into shape and really change your life, the first place to start is within your own mind. Leading a healthy, active lifestyle often calls for taking a mind-over-matter approach. Working out, eating right and making good choices calls for positive thinking to reinforce the actions you know you need to take. When you explore your own thought processes and your “mind chatter,” you will likely find the key to unlock the positive lifestyle you’ve been dreaming of leading has always been there.

The truth is that success is often born from a positive and healthy outlook to everything in life. When you examine your thoughts and the chatter that you “speak” to yourself on a daily basis, you are likely to find you are your own worst enemy. Open your eyes and your mind to the thoughts and really hear what you tell yourself. Learn to eliminate the negative inner-speak. Stop telling yourself you can’t and start saying you can. When you do, some amazing things are going to happen.

While this sounds all well and good, you’re probably wondering how to get from Point A to Point B.

There are a few tricks and tips that can help you change your mind and your life. Try:

Spending a few days truly listening to yourself – Grab a notebook and a pen. Jot down the negative thoughts you have. Listen to what you say to yourself in your mind. Explore what you are saying and consider what triggers your own negative responses.

Learn to speak kinder to yourself – Positive affirmations aren’t just New Age mumbo jumbo. They can actually work. Learn to program your mind to believe in yourself. Set realistic goals and keep telling yourself you can attain them. Take that same notebook you used to record your thoughts and write down the positives about yourself. Focus on these positives that you know to be true and use them to build up your life in other aspects.

Enlist help – When you’re trying to change your mind so you can change your life, positive influences can go a very long way. Join a group exercise class, hire a personal trainer, ask family and friends to assist. Let them know your goals, what you are doing to reach them and how they can lend a hand by offering moral support. Having a cheering section rooting for you can build your self-esteem and it can give you the motivation you need to keep going even when the road ahead is tough.

When it’s time to effect positive changes in your life, the place to start is within. Look into your mind and learn to reinforce the positives and throw out the negatives. You can do it!

About the Author

If you’re ready to begin making life-long, real, healthy changes to your lifestyle, please call 783-1241 right now to receive a complimentary nutrition and fitness consultation (valued at $87).

3 Steps Hits #1 on the Best-Seller List!

Ginny Grupp — Wed, 20 Jul 2011 18:16:04 +0000

Whoo-hoo!!! I’m very excited to tell you that 3 Steps To YOUR BEST BODY hit #1 on two of Amazon’s Best-Seller Lists! Below is a copy of the press release that went out about the book. Thank you for purchasing the book and I can’t wait to start hearing from each of you about it. Watch this space…we’ll have a book-signing party in a few weeks!

Press Release: Ginny Grupp, of AlaskaFit Boot Camps, recently joined a select group of the world’s leading health and fitness entrepreneurs to co-write the health and fitness book titled, 3 Steps To YOUR BEST BODY In Record Time: America’s Leading Fitness Experts Reveal The Proven 3-Step System To The Body You Always Wanted…In Minimum Time.

Nick Nanton, Esq. along with business partner, JW Dicks, Esq., signed a publishing deal with each of these authors to contribute their expertise to the book, which was released under their CelebrityPress™ imprint.

3 Steps ToYOUR BEST BODY In Record Time was released on Thursday, July 14, 2011. It features top advice from health, fitness and wellness experts from across the globe covering the subjects of total body health, fitness and nutrition. The book is designed to help people find a breakthrough fitness strategy that works for them. 3 Steps To YOUR BEST BODY In Record Time offers proven strategies to help people achieve the level of fitness they have always desired. Ginny Grupp contributed a chapter titled “It’s About Getting Into Life!”

On the day of release, 3 Steps To YOUR BEST BODY skyrocketed to best-seller status on Amazon.com, reaching as high as #69 overall in the Amazon Top 100. The book reached #1 in both the Quick Workouts and Weight Training Categories, while reaching #3 in the Exercise and Fitness category and #24 in Health, Mind and Body category.

From CelebrityPress:

“Mirror, mirror on the wall—is that really me?” Do you play mind games with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals, and athletic coaches show you their solutions as they guide you through the 3 Steps to Your Best Body in Record Time. Many of them have been where you have been, including pleasantly pump, grossly overweight, sedentary, or what do I do now? And have come up with a solution. You tried a diet and those exercises before and you know they don’t work. You feel that no one understands. These fitness professionals will show you that regardless of size, age, or occupation, the three factors of mindset, nutrition, and physical fitness are the answer. They encourage you to do something about it before analysis-paralysis sets in! Remember the old saying, “An action-now plan trumps a perfect plan tomorrow every time.” Best of all, whether you are a super-busy mom, out-of-condition type, or a CEO under the waterline, these experts give you a time-efficient method to do it.

After such a successful release, Ginny Grupp will be recognized by The National Academy of Best-Selling Authors™, an organization that honors authors from many of the leading independent best seller lists.

To order a copy of the book, go to http://www.amazon.com/Steps-Your-Best-Record-Wanted/dp/0983340404/ref=sr_1_1?ie=UTF8&qid=1310658484&sr=8-1