We’re gearing up for the first 5k race of the 2012 running season. Here are a few things to think about when starting a training plan for a 5k event. Members only can get a copy of our official training guide. Non-members, please call us and we can hook you up, too. Running builds endurance, burns calories and can greatly reduce stress levels. A 5K race is the perfect length for beginners to … [Read more...]

Most people know they need to eat more fruit in their regular diet. Knowing and doing, however, are two very different things. Fortunately there are some very easy ways to work more fruit into your daily routine. The trick lies in making this healthy and tasty snack more available. If it’s time to add better foods into the diet to promote improved health and weight loss, here are some great … [Read more...]

The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or impossible. Don’t let fear stand in the way and a path to improved fitness will easily open up. So, how can fear be … [Read more...]