I'm generally a big fan of Groupon. Each day, I check my e-mail, see what the local "deal of the day" is and more often than not, don't buy it. Having said that, it's a great way to see who's doing what in Anchorage. This morning, I did my usual log-in and saw this nonsense: Weight-Loss Hot Pants! Seriously?!?!! What's more disturbing is that more than 240 of these ridiculous things … [Read more...]
Client Appreciation Saturday!
Saturday May 19 10am - 12:30pm I love having you as a part of the AlaskaFit family. Because of you, we are a successful business and your results are what keeps each of us going. I am very proud of how all of our clients have changed their lives...one day at a time. The staff and I want to thank you for being a part of our family. So, we're having a party:) It begins Saturday morning … [Read more...]
AWOL from Boot Camp
Last week was not a particularly brutal Bridal Boot Camp week for me. I only got 2 workouts in all week. I do, however consider this a successful week. Why? I maintained my good eating and I still got 2 workouts in. I also accomplished a HUGE goal! I successfully moved all of my stuff into Anchorage:) Not a minute too soon, either. It was pouring rain in Girdwood on Sunday, and … [Read more...]
Boot Camp Continues!
Yikes! Down to 54 days! Last week was a good week for my own personal bridal boot camp. I ran on Monday (you may remember my sprint to pick up my car after having my tires changed over). I followed this with Boot Camp classes on Tuesday, Thursday and Saturday. I've been keeping up with my snacks, making sure I've got my lunch with me every day and keeping up with my Physique … [Read more...]
Summer Sizzler!
Will You Be The Next to Lose 20+ Pounds, Learn How to Keep it OFF and Transform Your Life? FOREVER! (For just $598!) I know what you're thinking. Great. Another quick-fix weight-loss plan that I'll sign up for, never go to, won't see any results and I'll just waste my money on. And that is a valid concern. You may have tried every diet, joined every gym in Anchorage, and purchased … [Read more...]
Kids Are Suffering and Dying Young…How You Can Change All That!
Happy Wednesday, On Monday, I read a scary article in the Anchorage Daily News. (The link to the article is at the end of this.) It was also picked up and was run on the first page of the Anchorage Daily News on Monday. And it breaks my heart! Kids and Diabetes. It's becoming epidemic in our society. A full 30% of our kids are overweight and/or obese. "So what?" you … [Read more...]
Bridal Boot Camp Day 1
The best laid plans of mice and men! I didn't make it to boot camp today, but I didn't miss my first day. This morning, I dropped my car off at Continental Volvo for the semi-annual tire change and less frequent than recommended oil change. They very kindly dropped me off at my office via the shuttle and I realized that they are only about 2 miles from AlaskaFit. They called this … [Read more...]
Sixty Day Plan…It Starts Monday!
Technically, Monday is sixty-ONE days until my wedding, but I figure if I'm not ready by the day before, not much will change overnight. I know, I know, there are thousands (maybe even millions) of weight-loss and body-perfecting potions, pills and other snake-oil that claim they will make me perfect overnight, but as you know...I don't believe in that. So, as of Monday, I'm experimenting … [Read more...]
