Comments on: 10 Secrets to Keeping the Weight Off…For Good! http://anchoragepersonaltrainer.com/10-secrets-to-keeping-the-weight-off-for-good/ It’s not about getting into shape, it’s about getting into life! Fri, 11 Nov 2011 21:47:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ginny Grupp http://anchoragepersonaltrainer.com/10-secrets-to-keeping-the-weight-off-for-good/comment-page-1/#comment-8 Ginny Grupp Thu, 31 Dec 2009 02:05:41 +0000 http://anchoragepersonaltrainer.com/?p=586#comment-8 Great comments Mike. Congratulations on losing 50 lbs. in a year! That's incredible! We also sponsor a <a href="http://www.anchoragebootcamps.com" rel="nofollow">boot cam</a>p that covers the cardio, along with many of the exercises you added at the end of your post. Thanks for sharing! Cheers, Ginny Great comments Mike.

Congratulations on losing 50 lbs. in a year! That’s incredible!

We also sponsor a boot camp that covers the cardio, along with many of the exercises you added at the end of your post.

Thanks for sharing!

Cheers,
Ginny

]]> By: mike brown http://anchoragepersonaltrainer.com/10-secrets-to-keeping-the-weight-off-for-good/comment-page-1/#comment-7 mike brown Thu, 31 Dec 2009 00:37:16 +0000 http://anchoragepersonaltrainer.com/?p=586#comment-7 It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight. Eat fruits & veggies of course. It's typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped drinking pop and lost 50 pounds in 1 year!! Don't drink juice. You'd think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs' not true, 60% of your diet is supposed to be from some type of carbs... just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others aren't so great for you. Just watch what you eat and pay attention to nutrition labels! Make sure you do some weight bearing activities along with cardio, it'll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run outside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that'll help! It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight.

Eat fruits & veggies of course. It’s typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped drinking pop and lost 50 pounds in 1 year!! Don’t drink juice. You’d think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs’ not true, 60% of your diet is supposed to be from some type of carbs… just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others aren’t so great for you. Just watch what you eat and pay attention to nutrition labels!

Make sure you do some weight bearing activities along with cardio, it’ll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run outside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that’ll help!

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