Are You Ready to Get into the Best Shape of Your Life?
Join us at Boot Camp! Lose 3-5% body fat in 4 weeks, make new friends, have fun!… [more]
Featured Recipe
Tomatillo Soup
Here’s a hearty soup that is easy to make, delicious, and full of fiber and protein! Ingredients: 2 cooked chicken breasts 1 can … [Read More...]
Featured Success Story
What Doesn’t Kill Us Makes Us Strong!
I got this letter from one of my Boot Campers and thought I would share. Do you have a "What doesn't kill us makes us strong!" story? … [Read More...]
Featured Articles
A Guide To Fueling Your Workout: Part III
Welcome to week 3 of What to Eat to Fuel Your Workout. I am skipping ahead a little this week. I've gotten lots of questions about what to eat after a workout, so I'll jump ahead to the post-workout meal and then wrap it up next week with what to eat in the 1-4 hours before your workout. This is a long one, so sit back, relax and enjoy the read:) You've had a tough workout and you feel drained. … [Read More...]
A Guide to Fueling Your Workout
I often get nutrition questions from my Boot Campers, so for July, I’m featuring a weekly nutrition articles that focus on how what you eat affects your workouts. This week, I’ll begin with a short review of the basic nutrients. Next week, I’ll cover the pre-workout meal (what to eat 1-2 hours before your workout). Week 3 will be what to eat 2-4 hours before your workout and Week 4, what to … [Read More...]
Healthy Food or Healthy-Sounding Food?
When you’re trying to lose weight and get into shape, picking the right foods is essential for reaching your goals. Unfortunately, the prospect is not as easy as it sounds and it can be downright confusing. It sure doesn’t help that many foods that sound healthy turn out to be nothing more than junk. If you’re fed up with hidden surprises in the foods you eat and want to see real results with … [Read More...]
Your Kids Are What They See. What Do They See in You?
What keeps you up at night? Childhood obesity, underage drinking, smoking, lack of exercise, Diabetes. These are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, it all begins with you. Children learn more by watching what you do than by listening to what you say. So, how are your lifestyle habits? Not great? What can you do? Consider taking … [Read More...]
Healthy Snacks? It's True, They do Exist!
Contrary to what the fad diets and glamor magazines scream from their headlines, fat loss is not helped by fasting or embarking on plans that severely limit caloric intake. When your body takes in fewer calories than it requires, it goes into "starvation" mode. This means your metabolism slows down and tries to hold on to its fat stores for dear life. This doesn’t do your goals or your body any good! … [Read More...]
Say Good Bye to Cellulite
The anti-cellulite program is simple. You only need to know 5 tips to rid yourself of cellulite. Those tips include nutrition, hydration, cardio, strength training and rest. These are the 5 tips to fat loss. Before I hand over those 5 tips I really feel like we should break down some misconceptions about cellulite. The anti-cellulite plan is not about creams or surgery. It is not about skin wraps … [Read More...]
10 Secrets to Keeping the Weight Off for Good
What’s interesting about weight loss is that many people think that it’s just a process that begins when you make changes to lose weight and ends when you’ve lost all the weight. However, if you’re not continuing with the changes that you’ve made, you might find yourself back at the original weight that you were. Instead of going up and down on the scale, here are ten secrets that you can … [Read More...]
Think Before You Eat for Anchorage Weight Loss
If you learn to think before you eat, you will achieve Anchorage weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional content. Thinking … [Read More...]
