Featured Recipe
Joe’s Breakfast Snack Re-do
A return contributor to our recipe site, Joe Sullivan, has done it again. Joe has been an AlaskaFit Boot Camper since June 2010, … [Read More...]
Featured Articles
Working Out The Core Is Essential, But a Whole Body Routine Is Critical
All too often, we try to target our workouts to take care of problem spots. Flabby thighs, hanging arms (a.k.a. bat wings), muffin tops and other very specific areas get the bulk of our exercise attention while the core is overlooked. The truth is we need to work our whole body if we want to get real results. Targeting is fine, but it won’t get the job done on its own. The core – the back … [Read More...]
Motivation – It Will Run Out, But There’s a Solution!
You’ve joined a gym and you’re all set to drop that 20 pounds you’ve promised yourself you’d lose for years. Your motivation is high and you know you can do it! That is fantastic news, but it’s time to temper your enthusiasm with a bit of reality. The fact is your motivation is very high right now and that’s a good thing. Your motivation, however, may not last forever. When you’re … [Read More...]
Dieting: Why it NEVER Works!
You stand on the scale and just can’t deny the fact any longer: It’s time to lose weight and get into shape. The problem is finding the best diet plan to help you reach your goals. With so many options on the table, selecting just the right diet plan can be very difficult. The simple truth is there is NO diet plan that is the best. Go on a strict diet plan to drop weight fast and you will … [Read More...]
Changing Your Mind Can Change Your Life
If you’re ready to get into shape and really change your life, the first place to start is within your own mind. Leading a healthy, active lifestyle often calls for taking a mind-over-matter approach. Working out, eating right and making good choices calls for positive thinking to reinforce the actions you know you need to take. When you explore your own thought processes and your “mind … [Read More...]
3 Steps Hits #1 on the Best-Seller List!
Whoo-hoo!!! I'm very excited to tell you that 3 Steps To YOUR BEST BODY hit #1 on two of Amazon's Best-Seller Lists! Below is a copy of the press release that went out about the book. Thank you for purchasing the book and I can't wait to start hearing from each of you about it. Watch this space...we'll have a book-signing party in a few weeks! Press Release: Ginny Grupp, of AlaskaFit … [Read More...]
AlaskaFit’s Super Foods List
There are plenty of foods that are good for you. Some foods, however, are just better than others for your body and health. When a particular food contains a variety of disease-fighting and health-sustaining nutrients, it’s called a “super food.” These are the foods you want to include in your diet. As you work with our AlaskaFit trainers to strengthen and tone your body and lose weight, … [Read More...]
AlaskaFit Top Tips And Tricks For Making Fitness A Habit
Humans are creatures of habit. We do something one way for so long that the action becomes ingrained and natural. Sadly, many of the habits we pick up aren’t necessarily the best. The good news is we can create new, healthier habits especially in regard to fitness. If you’re ready to start building healthy habits so fitness becomes routine, we, here at AlaskaFit have got some great tips and … [Read More...]
Caffeine – The Good And The Bad
You’ve heard it all before. Caffeine is addictive, it’s bad for your body and it can cause headaches, tremors, restlessness and even anxiety. The catch is that many of the foods that contain caffeine naturally are not necessarily bad for you. In fact, some are considered excellent inclusions for dietary routine. So, what’s your best approach to caffeine? Should you swear off coffee, green … [Read More...]
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